Special: How to Survive the Holidays!

Do you get overwhelmed with holiday stress?

In this episode of “true wellness starts here”, we dive into some simple strategies to reduce stress, keep up with your clean eating, support your sleep and manage emotions in social situations.

Felicia & Amy are NTPs that have years of experience and have done the research for you and use these strategies themselves.

Listen for practical advice to survive the holidays!

Let’s get to the truth!

Let’s get to the truth!