Have you ever heard us say “choose organic, local, and seasonal”? While it sounds good, there are actually many reasons behind these recommendations. Scientific research has repeatedly found that organic, local, and seasonal produce yield less chemical residue in the form of synthetic pesticides and fertilizers, more nutrients in the food products, and greater implications on our health and communities.

Many diseases and signs of aging are signs of an impaired mitochondria.  Other symptoms of mitochondrial dysfunction can include; greying hair, intolerance to exercise, inflammation, brain fog, vision problems, chronic fatigue, sensitivity to light, difficulty staying asleep or falling asleep, difficulty regulating your body temperature, frequent illness, depression or anxiety.  You can support your mitochondrial health a few ways that are explained in this article.

Allow me to dispel a common misconception about one of the most beloved breakfast foods in the modern world and then you can decide for yourself. Do not believe everything you are told about cereal, even “healthy” cereal.  

When looking to improve and build healthy habits as it pertains to women and breast tissue, avoiding underwire is an easy fix! Wire free bras help women keep a healthy routine without extra daily effort. There are many health benefits to choosing a wire free bra.

Are you feeling bloated, gaining weight for no apparent reason, and experiencing painful joints? These have been common complains these days.

Want a good workout? Or just need a quick pick me up to get through the last few afternoon hours before its time to go home from work? Grab a super refreshing, delicious, energy drink with high amounts of caffeine and sugar and you can take on the world! Think again…… there will be consequences.

According to a scientific study done in 2008, nearly 42 percent of Americans reported having allergies. We know this is much more now!

We all say it! In fact, we even sing about it too!

Do you want to get a head start in detoxifying your liver in order to shed a few pounds and prepare it for the new year?