Today's episode brings you the truth about cholesterol.  Is it the villain it has been portrayed to us as? 

Let's get to the truth!

Do you get overwhelmed with holiday stress?

In this episode of “true wellness starts here”, we dive into some simple strategies to reduce stress, keep up with your clean eating, support your sleep and manage emotions in social situations.

Felicia & Amy are NTPs that have years of experience and have done the research for you and use these strategies themselves.

Listen for practical advice to survive the holidays!

Let’s get to the truth!

Keto, Paleo vegetarian, which diet is right for you?  Is one diet healthier than another?  Listen to Felicia and Amy discuss various diets from a holistic nutritional point of view. 

Let's get to the truth!

We are starting a new series where we take your questions & answer them here in our “Office Hours” podcast!

Today, we are talking about what people ask when they call for the first time - “Can you help with..?” We discuss how addressing the entire body works!

Let’s get to the truth!

You have more control over chemicals in your environment than you think!

Chemicals can be hormone disruptors, cause respiratory issues and many are known carcinogens.

Listen as Amy & Felicia tell you how to spot these chemicals and how to get them out of your home as well as healthier alternatives!

Let’s get to the truth!

• Changes need to be made

• Habits need to be broken

• There isn't one thing that can make everything better - too good to be true most likely is

• Listen to Amy & Felicia discuss red flags you can be looking for when you are shopping for holistic/nutritional supplements or products