What Makes Us Tick - Understanding Circadian Rhythm
On today’s episode, Felicia and Sasha breakdown the body’s “biological pacemaker”, or circadian rhythm, to understand our innate functioning and how to best work with our natural cycles. They discuss how our circadian rhythm guides us through each day, the role external cues from the environment play, and tips for synchronizing your schedule for optimal harmony and wellness.
Tune in & Let’s get to the truth!