Bone Broth - “Liquid Gold”!

• 1 whole chicken (organic, farm/free range is best) 

• 1/2 organic onion

• 1 tablespoon sea salt

• 2 organic carrots

• 2 pieces of organic celery 

• 1 tablespoon apple cider vinegar (with the “mother”)

• 1 teaspoon cinnamon  

• Sprigs of rosemary, sage, thyme, parsley or other herbs

Rinse off chicken, take out the package in the inside of bird and place contents in crock pot with the chicken.  Fill up with water to approximately 4 inches from the top of the pot. Add all other ingredients.

Cook on high for 6 hours, then turn down or for automatic crocks pots, set it to go to simmer, or warm for the remainder of 24 hours.  After 24 hours, strain the broth and store in glass jars in the fridge.  Warm up on top of the stove, not the microwave, it will destroy the nutrients.

Cinnamon and turmeric help with inflammation in the body; however, they are optional. Experiment with other herbs and spices as well!